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Herbalism & tea resources

Arctium lappa

  • Deep immune tonic

  • Clears skin conditions, including boils, rashes, acne, eczema, psoriasis, herpes

  • Strengthens hair, skin, and nails

  • Lowers stress and anxiety; eases chronic fatigue

  • Helps with focused concentration

  • Supports gut bacteria

  • Helps regulate blood sugar levels

  • Rich in inulin, iron, zinc, protein, B vitamins, magnesium, calcium, vitamin C, E, A, D, potassium, riboflavin, niacin, chlorophyll, trace minerals, and fiber

Trifolium pratense

  • Hormone balancing

  • Heart tonic

  • Skin clearing

  • Supports nerve, bone and joints

  • Lung strengthening

  • Improves lymph circulation

  • Provides the material needed to create serotonin and dopamine

  • Regular use of red clover infusion can help alter how you respond to stress

  • Rich in amino acids, calcium, chromium, magnesium, niacin, phosphorus, potassium, thiamine, vitamin C, vitamin B complex

Herb: Red Clover

Liz has been working with plants and herbs all her life, and she's taking that to the next step by working on her herbalism certification. Herbalism and plant magic play a large role in many of her stories, and this guide will be updated regularly as she completes her certification.


Herb: Burdock


Legal disclaimer: This information is intended for educational purposes only and should not be considered as a recommendation or an endorsement of any particular medical or health treatment.This is meant to be informative and does not constitute as medical advice. 

Avena sativa

  • Powerful multi-vitamin plant, deeply nourishing to cells and tissues

  • Rebuilds the nervous system

  • Helps ease anxiety and depression

  • Alters the bodies response to stress and is especially helpful with burnout

  • Eases joint pain, especially in the spine

  • Strengthens bones, hair, teeth and nails

  • Rich in magnesium, iron, calcium, protein, zinc, phosphorous, chromium B vitamins, and Vitamins E, K, A, C

Herb: Oatstraw

Oatstraw Herb Profile.png

Urtica dioica

  • Adaptogen and deeply nourishing immune tonic

  • Lowers stress and increases energy

  • Natural anti-inflammatory and antihistamine

  • Eases arthritis and joint pain

  • Alleviates chronic headaches

  • Good for the skin; helps relieve eczema and acne.

  • Strengthens hair and nails

  • Helps prevent UTIs and kidney infections

  • Rich in iron, protein, chlorophyll, zinc, potassium, calcium, niacin, riboflavin and Vitamins C, E, A, D, K and B complex

Herb: Stinging Nettle


Withania somnifera

  • Adaptogen and helpful for autoimmune disorders

  • Strengthens the immune system by building white blood cells

  • Eases stress and anxiety

  • Rebuilds energy levels

  • Anti-inflammatory

  • Helps with chronic pain, arthritis, and fibromyalgia

  • Eases PMS and balance hormones

  • Increases libido (it’s an aphrodisiac!), sperm count, and sperm health

  • Regulates sleep cycles, helping with insomnia

  • Alleviates coughs

  • Balances neurotransmitters and restores brain function

Herb: Ashwagandha

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